Psious.png

Mindfulness Moments | Anxiety, Stress & Depression | Phobia Treatment I Harlow Essex | Tel: 07544273537 07880677992

Copyright©Mindfulness Moments 2019 All Rights Reserved

Links & Resources

Calmsounds.png

Calmsound nature sounds are recorded at the highest standards, allowing you to relax and enjoy the sounds of nature in all their glory. Their masking effects are also helpful for people suffering from tinnitus. If you'd like to take a little piece of heaven wherever you go, please support this website by purchasing one of the albums you've been listening to. You'll find Calmsound downloads at most online stores, and physical CD's are available at Amazon in the USA.

Calmsounds_Free.png
Buddhas_ Brain.png

"An illuminating guide to the emerging confluence of cutting-edge neuropsychology and ancient Buddhist wisdom filled with practical suggestions on how to gradually rewire your brain for greater happiness. Lucid, good-humoured, and easily accessible."

John J. Prendergast, PhD, adjunct associate professor of psychology at California Institute of Integral Studies and senior editor of The Sacred Mirror and Listening from the Heart of Silence

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.

With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom.

Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based on the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.