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Mindfulness Moments | Anxiety, Stress & Depression | Phobia Treatment I Harlow Essex | Tel: 07544273537 07880677992

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Mindfulness in Harlow with Biofeedback App
Mindfulness in Harlow with Biofeedback App
Mindfulness in Harlow with Biofeedback App

Take your

Mindfulness practice to a higher level

with the iom2 Biofeedback device

using the series of Relaxing Rhythms journeys.

Many people make the decision to practice Mindfulness because they recognise that the stress in their lives is becoming overwhelming and hindering the life they would like to enjoy.

Mindfulness/meditation has been around for over 9000 years and for good reason too – with consistent daily practice coupled with an understanding of what’s happening internally we can begin to live a more balanced and peaceful life.

Our minds are designed to think but due to evolutionary progress the mind is negatively biased. This means our survival system is constantly looking out for danger – whether that danger exists or not – when no danger is present this, we call anxiety.

This constant scanning for threat leads the brain to produce the neurochemicals needed for us to survive. In turn, it can lead to chronic

dis-ease due to the daily stressors we are trying to deal with or fix; only to find there is no quick fix, which will inevitably lead to more anxiety and possibly ill health.

In short, every thought no matter how fleeting will trigger a chemical response, which then leads to a feeling which then leads to a reaction. Many of the thoughts we have are not facts but it’s easy to believe that they are, leading to negative thoughts about our own emotional strength, competency and worthiness. This negative cycle is toxic, but through the practice of Mindfulness, you can literally rewire your brain to fire the positive neurochemicals that lead to a healthier and more balanced life.

Many people now recognise the importance of a more balanced life achieved by the practice of Mindfulness, Mediation or Focused Attention training (FAT). With the use of the iom2, you can enhance your training with this amazing device, seeing instant results that will enable you to monitor your practice and take it to another level.

This is where using Unyte’s iom2 along with the immersive and interactive journeys will help you deepen your practice and lead to better mental health.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Works with mac OS. Windows and Android devices

Mindfulness in Harlow with Biofeedback App
Mindfulness in Harlow with Biofeedback App

Heart Rate Variability

The iom2 measures Heart Rate Variability (HRV), a measure of the variation in time between heartbeats and is considered to be a strong indicator of meditative state. Decades of research has shown that a higher HRV correlates with an optimal, relaxed nervous system state, positive emotions, and improved health.

Unyte teaches specific breathing, mindfulness and relaxation techniques proven to increase your HRV. You gain instantaneous awareness of your nervous system state and learn to directly influence your HRV.

Mindfulness in Harlow with Biofeedback App

Resonance Score

Unyte's Journeys include a customisable breathing indicator that guides you to a more optimum breathing rate. Your breathing rate influences your HRV and Resonance score, which is clearly displayed in real-time. 

Unyte’s Resonance score ranges from 1 to 100% and is a direct reflection of the magnitude of your HRV. The higher your HRV, and the more relaxed you are, the higher your Resulting resonance score. As your score improves, the game progresses via clear visual and audio prompts that show your body is responding.

Track Your Progress

After each session, you will be presented with a summary of your results, including time spent, average heart rate and average Resonance score.

You will also have access to your own web-based dashboard where you can track your overall Unyte usage, scores and progress over time and across all of our Journeys.

·       The iom2 measures Heart Rate Variability (HRV), a measure of the variation in time between heartbeats and is considered to be a strong indicator of meditative state. Decades of research has shown that a higher HRV correlates with an optimal, relaxed nervous system state, positive emotions, and improved health.

·      The iom2 teaches specific breathing, mindfulness and relaxation techniques proven to increase your HRV. You gain instantaneous awareness of your autonomic nervous system (ANS) state and learn to directly influence your HRV by use of your dedicated dashboard.

·     Unyte's Journeys include a customisable breathing indicator that guides you to a more optimum breathing rate. Your breathing rate influences your HRV and Resonance score, which is clearly displayed in real-time. 

·     Unyte’s Resonance score ranges from 1 to 100% and is a direct reflection of the magnitude of your HRV. The higher your HRV, and the more relaxed you are, the higher your Resulting resonance score. As your score improves, the game progresses via clear visual and audio prompts that show your body is responding.

·      After each session, you will be presented with a summary of your results, including time spent, Average Heart Rate and Average Resonance score.

·      You will also have access to your own web-based dashboard where you can track your overall Unyte usage, scores and progress over time and across all of our Journeys.

·     Simply clip the iom2 device to your ear, choose your interactive experience, follow the breathing guide, and watch your resonance score increase in real time.

·      Paired with a subscription to the immersive meditation Journeys led by world-famous guides, you will immediately know how to improve your meditation and reach new levels of calm.

·     The iom2 system is ideal for those who prefer guided meditation or those who prefer to monitor their progress by using the visual events and is especially suited to teaching young people to mediate by using the interactive immersive journeys.

Mindfulness in Harlow with Biofeedback App
Mindfulness in Harlow with Biofeedback App
Mindfulness in Harlow with Biofeedback App