Our Anxiety Does Not Come from Thinking About the Future. But From Wanting To Control It

Kahlil Gibran

Counselling 

Mindfulness Training

Mindfulness Training with iom2 Biofeedback

in Sawbridgeworth

Is Counselling For Me?

Whether you’re experiencing stress, anxiety, depression, phobias or trauma the help is here to guide you on track to getting your life back.

It’s true to say, that all of us at some time in our lives will experience situations that cause stress and anxiety, whether that is with our own personal relationships with self and others, beliefs, loss & grief, trauma and many more distressing life events.

The purpose of counselling is to help clients recognise their strengths and discover the beliefs and emotions that are restricting their emotional growth. Counselling offers you the opportunity to openly explore the events and triggers that may be causing your current distress in privacy and in confidence.

The work we will do is underpinned by compassion and acceptance, enabling you to challenge the limiting beliefs and events that have interrupted your life’s journey; with a professional BACP counsellor who has over 15 years' experience in Harlow and the surrounding area.

Counselling can help with many different issues and concerns including; 

depression, anxiety, generalised anxiety, stress, family life, physical and emotional abuse, addiction, anger, bereavement, work-related issues, child-related issues, low self-esteem, financial worries, health worries, phobias, self-harm, sexual related issues and trauma.

Please call for a free, no-obligation 10-minute assessment to help you decide if counselling is the right option for you: 07544 273 537/07880 677 992 Online Counselling Available

Counselling in Harlow for aniety, depression, stress, phobias

Mindfulness Moments | Anxiety, Stress & Depression | Phobia Treatment I Harlow Essex | Tel:  07880677992

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